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Hiit Cycling For Fat Loss : Super Health Through Modern Alchemy ; Ahead of I began with the plan I weighed 80kg and my waist dimension was 42 inches. Soon after 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in eleven weeks! Given that my fat stayed about the identical, that implies I acquired muscle whilst dropping 7 inches of fat from my waist!
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