How Fast Lose Weight Quit Drinking : Healthy Weight Loss Is A Partnership Of Exercise And Diet ~ E. Dowd by Design

Tuesday, October 8, 2013

How Fast Lose Weight Quit Drinking : Healthy Weight Loss Is A Partnership Of Exercise And Diet

2:43 PM Amir Mcdonald No comments

How Fast Lose Weight Quit Drinking > Healthy Weight Loss Is A Partnership Of Exercise And DietDiet and exercise is a bit like a balance sheet for you body with diet accounting for calories coming in and exercise for those going outor a healthy weight loss, you must eat fewer calories than your body usesat more than it requires and the extras will be stored as excess body fativen that one pound of fat is about 3,500 calories, it takes one week of eating 500 fewer calories per day (500 x 7 = 3,500) to lose that poundlternatively it can be shed by "burning off" an extra 3,500 calories through increased exercise and activityhe correct way to lose and keep off weight is by combining increased activity with lower calorie consumptionutting 250 from your daily diet and burning off another 250 through exercise adds up to the daily target required to achieve that pound per week weight loss goalow to make the diet and exercise partnership work for you:Learn to love the right foods: Instead of Getting your ... [Read More @ How Fast Lose Weight Quit Drinking]

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