Quick Abs Workout Program : Holiday Workouts ~ E. Dowd by Design

Tuesday, October 8, 2013

Quick Abs Workout Program : Holiday Workouts

9:46 AM Amir Mcdonald No comments

Quick Abs Workout Program : Holiday Workouts : The write-up Christmas Lunch RunAlas, you extremely did get intimate with a gravy boat yesterdayn the bright side, however, your body is perfectly primed for a workout that can burn off a chunk of last night's meal.'With all the potatoes and stuffing, Christmas lunch is a big carbo-load,' says Greg McMillan, a kinesiologist and running coach. 'That means the glycogen stores that fuel your muscles are full to capacity.'In addition to plenty of muscle-fuelling carbs, your feast contained a good amount of protein, critical for rebuilding muscles that break down during a long runven better, you likely have the day off work, an invitation to forestall the mall pilgrimage for an hour (or more) on the moveo slowly, enjoy the scenery and keep moving for as long as you might be able.'This is all about time on your feet, considering that you may burn more calories the longer you go,' says McMillanhe reward: 800-plus calories burned, a clear conscience, and an invigorating start to th ... [Read More - Quick Abs Workout Program]

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