Vision Improvement Techniques > Even in the case of general fitness, training has its own well established ruleshese rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity, rhythm, etc; but considering all these aspects is not enought is really important for the exercises to be performed correctlyt is not easy at all for a beginner who has read a couple ofthing about fitness or to whom somebody described exactly how to do an exercise, to do it impeccably starting with the first sessions of trainingany times he has the impression that he does a movement correctly, even when he can see himself in a mirror from the gymut only the experienced 'eye' of an instructor who has worked many programs for beginners is able to correct him effectivelyn the other hand, it is possible for the beginner to have the feeling that his modality of doing the exercises is wrongf this is not the case, he Needs, again, the instructor, to assure him his performance is cor ... [Read More : Vision Improvement Techniques]
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